Who We Are

Our Mission

Empowerment Through Education: We believe in empowering our members and athletes with knowledge. Our certified coaches are committed to guiding you towards physical and mental strength. Elizabeth's journey, fueled by a passion for injury prevention, sports performance, and overall well-being, inspired the creation of Intelligent Fitness. Our goal is to create a supportive and encouraging environment where women can build confidence and resilience.

Exceptional Commitment, Exceptional Results: Your success is our priority. We specialize in producing results for all our members and athletes through effective coaching and personalized programming. We understand that exceptional commitment and effort lead to outstanding outcomes, and we are here to support you every step of the way.

Get to know your coaches!

Elizabeth Palmer

A driving force behind Intelligent Fitness, our Certified Strength Training & Conditioning Specialist has been coaching athletes for 20 years. She discovered the transformative power of movement in pain management. Committed to making fitness accessible, she embarked on a journey to create an affordable space for women in Oakland to grow physically and mentally. In addition to her coaching role, she is a lifelong student; pursuing a Doctoral of Physical Therapy degree to further enhance her ability to support our athletes.

Guillermina Carrillo

Coach Mina is all heart! She brings both love and high-level expertise to our community. As a dedicated member of the Intelligent Fitness team for almost a decade, she brings a passion for creating a safe, inclusive space where everyone thrives. As a Certified Personal Trainer with a specialization in Pre-and-postnatal training, she believes in the power of movement for all. Her journey is driven by a deep love for helping women find confidence in their bodies at every stage of life. Coach Mina is constantly sharpening her skills through research, education, and certifications, ensuring that our members receive the best.

Personalized Training Plans

We design your customized personal training program tailored to your unique goals and needs.

Small Group Fitness Classes

Join our energizing group classes led by experienced instructors to stay motivated and fit.

Nutrition Counseling

Receive expert guidance on nutrition to complement your fitness routine and improve overall wellness.

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